There’s something magical about the quiet of the morning in the mountains. The air is crisp and fresh, and the only sounds are the rustling of leaves and the occasional bird call. It’s in these moments of stillness that I’ve found a sense of peace that eludes me in the hustle and bustle of daily life. It’s in these moments I’m reminded of the importance of being mindful and intentional in my daily life.

Continue reading “Designing a Mindful Life: Using Principles from ‘Designing Your Life’ to Cultivate Intentionality and Well-Being”