Take a picture, Be in the Moment

Photography is a form of art that allows us to capture the beauty and essence of the world around us. But beyond its aesthetic value, photography can also teach us an important lesson about mindfulness.

Sometimes I am so busy in routine that I forget the minutes and hours that make each moment. I often find myself multitasking, jumping from one task to another, and rarely taking a minute to pause and simply be. However, research has shown that when we cultivate mindfulness, we can reduce stress, improve our mental and physical health, and enhance our overall quality of life. I guess that’s what motivates me to see the world through a lens more often.

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